Balanced Mind Blog.
Topics that interest you.
Tips that can help along your journey.
Healing from Trauma: Understanding PTSD and Recovery
Trauma can affect the mind and body long after the event has passed. Many patients in Massachusetts live with PTSD symptoms without realizing…
The Connection Between Sleep and Mental Health
Good sleep is the foundation of good mental health. But for many patients across Massachusetts, insomnia and restless nights are the first signs of a deeper issue…