The Connection Between Sleep and Mental Health
Good sleep is the foundation of good mental health. But for many patients across Massachusetts, insomnia and restless nights are the first signs of a deeper issue. Sleep disorders and mental health challenges often go hand in hand — and treating one can improve the other.
How Sleep Affects Mental Health
Poor sleep increases risk of depression and anxiety
ADHD symptoms often worsen with lack of rest
Trauma and PTSD can trigger nightmares or insomnia
Long-term sleep loss impacts focus, memory, and mood
Signs You May Have a Sleep Disorder
Lying awake for hours before falling asleep
Waking up multiple times each night
Feeling exhausted even after a full night’s sleep
Relying on caffeine to function daily
Treatment Options at Balanced Matter Psychiatry
Medication Support for severe insomnia
CBT for Sleep (CBT-I) to retrain sleep habits
Stress and anxiety treatment to reduce nighttime restlessness
Bilingual Sleep Care
Jessica offers care in English and Spanish, helping Hispanic/Latino patients access culturally sensitive sleep disorder treatment.
